Health Benefits of Custard Apple

Health Benefits of Custard Apple

Health Benefits of Custard Apple heart emoticon
 1. Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body.

 2.The fruit also has vitamin A, which is good for healthy skin, better vision and for healthy hair.

3.The magnesium in custard apples can protect the heart from cardiac diseases and can relax the muscles.

4.Custard apples are also rich in vitamin B6 and potassium.
 5.Custard apples are also rich in copper and have plenty of dietary fiber, which is good for keeping the digestive tract healthy and aids digestion as well prevents constipation.

6.Custard apples have low levels of fat, which is good for health.

7.Thwarts Off Diabetes: The fiber in custard apple slows down the absorption of sugar in the body, reducing the risk of Type two Diabetes.
 8.Keeps Infections At Bay: Custard apple contains high amounts of antioxidants, which keeps infection at bay.

9.Controls Blood Pressure: Custard apple is helpful in controlling blood pressure.

10.Reduces Cholestero: The niacin and dietary fiber in custardapple helps in lowering cholesterol levels.
 11. During Pregnancy: Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for production of breast milk.

12. Prevents Asthma: Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

13. Prevents Heart Attacks: The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart diseases.

14. Helps To Gain Weight: Custard apples are good for those who need to gain weight. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. All in the healthy way.

Must Share Please