10 Reasons To Drink Warm Lemon Water in the Morning

10 Reasons To Drink Warm Lemon Water in the Morning

10 Reasons To Drink Warm Lemon Water in the Morning
Having a cup of Coffee or Tea in the morning is a old tradition, instead have one glass of warm lemon water. This simple and pure beverage had antibacterial and antiviral properties which helps to boost the immune system and kick-start the digestion process for the day. Here we are listing the benefits of drinking warm lemon water in the morning.

Why you should drink warm lemon water in the morning

1. Boosts the Immune System
Lemons are the rich sources of vitamin C and potassium. Vitamin C helps to fight common cold and potassium helps to control the high blood pressure and also stimulates the nerve and brain function.

2. Balances pH Levels
Even though lemon is one of the most alkalizing food for the body and acidic in nature, but inside the body the citric acid doesn't create acidity in the body once metabolized. Drinking lemon water regularly helps to reduce the overall body's acidity.

3. Promotes Weight Loss
The pectin fiber present in the lemons helps to fight hunger cravings and also it is evident that the people who tends include alkaline food in their diet lose weight faster.

4. It Aids Digestion
Lemon juice flushes out the unwanted materials and toxins from the body and encourages the liver to produce bile, which is an acid that is required for good digestion and thus it helps you to get relieved from indigestion, bloating and heartburn.

5. Natural Diuretic
Lemon juice helps to release the toxins at faster rate, because lemons increase the rate of urination in the body and thus promotes healthy urinary tract.

6. It Helps Clear The Skin
The vitamin C and the other antioxidants present in the lemons helps decrease the wrinkles and blemishes. Lemon water purges the toxins from the blood and thus promotes healthy glowing skin.

7. It Freshens Breath
Lemons are not only freshens the breath, it also helps you to get relieved from tooth pain and gingivitis.

8. Hydrates The Lymph System
The lemon juice and warm water keeps you hydrated by replacing the lost fluids in the body, which ultimately helps your body regenerating its system.

9. Relieves From Respiratory Problems
Lemon juice helps you to get relieved from cough and chest infections. Lemons have been known to help the people with asthma and allergies as well.

10. Promotes Healing
The vitamin C (Ascorbic acid) present in the lemons promotes wound healing and also it is an essential nutrient which is required for maintaining healthy bones, connective tissue and cartilage.