The main causes of liver damage are

The main causes of liver damage are

*** The main causes of liver damage are ***

 1. Sleeping too late and waking up too late are main cause.

 2. Not urinating in the morning.

 3. Too much eating.

 4. Skipping breakfast.

 5. Consuming too much medication.

 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
 8. Consuming raw (overly done) foods also add to the burden of liver.
 Fried veggies should be finished in one sitting, do not store.
 We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


 

Get rid of the fungal infection of nails using baking soda and vinegar

Get rid of the fungal infection of nails using baking soda and vinegar

Say goodbye to annoying fungal nail infection using baking soda and vinegar.
The fungus on the feet and nails are usually a result of moisture, mildew or bacteria, and are often painful and unpleasant.
White or yellow spots on the top of the nail is usually the first stage of fungal infection. Over time, they will change the color or shape, and nails can become very uncomfortable and painful. Without treatment, the fungus can not be cured, but what you might not know that baking soda is one of the most effective ways of fungi
A mixture of baking soda and vinegar is a good combination exactly why soda is not a fungicide, which means that it will not kill the fungus, but will prevent the spread and growth, while the  vinegar is used to kill the fungus.

You will need:
4-5 tablespoons of baking soda
1 cup apple cider vinegar
Water and container for soaking feet
Paper towel
Mix one cup of vinegar with the water in a container for soaking the feet. Wait about 15 minutes, then dry it with a paper towel. Repeat this once more, but this time, add 4-5 tablespoons of baking soda.
Repeat several times a day, twice and then with the sodium bicarbonate.
 The aim of this procedure is, vinegar first destroy fungi while baking soda to prevent their further growing and spreading.